Itinerary for Combine

12:00-12:30

Registration: Collecting NPGC signed waiver; measuring height, weight, hand and wing span; taking a full-body photo; issuing a ID number, name tag and player profile

12:30 - 12:40

Introduction: About NPGC; itinerary; profile info; goals of combine; what player can expect & what we expect and testing information.

12:45-12:50

Warm up

12:55-1:10

20 yard dynamic stretching and form running

1:15-2:15

Pre-test introduction with the teaching of proper technique for five of the seven tests that will be performed: 20 yd shuttle; 40/10 yd dash; vertical jump; 3 cone drill and broad jump

2:20-2:35

Recruiting Seminar

2:40-2:45

Break

2:45-3:00

Full-body stretch and additional dynamic stretching

3:00-4:30

Testing: 20 yd shuttle; 40 yd dash; 10 yd dash; vertical jump; 3 cone drill; broad jump; bench press and flexibility

4:30-4:45

College Prep Seminar

4:45-5:00

Final thoughts: Profile info; your role in profile; what to expect from NPGC